My Feelings Journal with Henry the Hedgehog

Helping You Understand Your Emotions—One Page at a Time!
 
Hi there, I’m Henry the Hedgehog!
 
I know what it’s like to feel big emotions - one minute you’re happy, the next you’re all tired or mad and don’t even know why. That’s why I helped create this journal… just for YOU!
 
Inside, we’ll explore all kinds of feelings together - like excitement, frustration, calm, and even those yucky ones like overwhelm. And guess what? You don’t have to figure it all out alone.
 
This journal is packed with:
Feelings Checks-Ins – So you can name what’s going on inside.
Creative Activities – Drawing, writing, coloring, & fun prompts to help you let it out.
Cool Calm-Down Tricks – Learn how to handle tough moments & feel better fast.
Gratitude Pages – To help you notice all the good stuff around you.
Blank Pages – Because sometimes, your brain just needs space to doodle & dream.
 
Why it’s awesome:
Understanding your feelings helps you feel better, speak up, and be a great friend. That’s called emotional intelligence (fancy, right?), and it’s a superpower that helps you now and when you grow up! So grab a pencil (or crayons), and let’s get started - one page at a time.
 
About My Creator (She’s Pretty Cool!):
Dr. Renea Skelton is a certified life and communication coach who teaches kids and grown-ups how to handle emotions in healthy ways. She wrote The Adventures of Henry the Hedgehog to help kids like you feel heard and understood.
Find more of our fun at: www.TheAdventuresofHenrytheHedgehog.com
 
Because your feelings matter. And so does your voice.
 
– Henry 🦔